Well I've lost 6lbs so far which means I'm losing 2lbs per week which is right on target. I don't think there's much visible difference yet, but I do have another 15.5lbs still to lose.
So far I'm not even full on dieting. It's more just a matter of paying attention to portion sizes and only allowing myself sodas at the weekend. That plus a bit of exercise. Again I'm keeping it very simple situps, pressups and squats three days a week and some light weights 3 days a week. I'm still building up the quantity of the exercise so I'm hoping that will be enough to keep the weight coming off.
If not I may have to tighten the diet a bit.